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At CrossFit North Liberty, we build strong bodies and an even stronger community.
Our expert coaches and world-class programming from CrossFit Mayhem ensure you get results — whether you're brand new to fitness or a seasoned athlete.
Join us for challenging, scalable workouts in a welcoming, high-energy environment.
What We Offer
What We Offer
Daily Group Classes
Crossfit Mayhem Programming
Beginner Friendly
Supportive Community
What is CrossFit, exactly?
What is CrossFit, exactly?
CrossFit is a strength and conditioning program that combines elements of weightlifting, cardio, gymnastics, and functional movement. Workouts are constantly varied, performed at high intensity, and led by certified coaches to ensure safety and results.
What’s included in the 2-week free trial?
What’s included in the 2-week free trial?
Your free trial includes access to all of our regular CrossFit classes for two weeks — no cost, no commitment. It’s the perfect way to meet our coaches, get a feel for the workouts, and see what our community is all about.
Can I just drop in for one class?
Can I just drop in for one class?
Yes! We welcome drop-ins from visiting CrossFitters with prior experience. Just check our schedule, show up a few minutes early, and introduce yourself to the coach. A single drop-in is $25.
How long are the classes?
How long are the classes?
Each CrossFit class lasts about 60 minutes, including a warm-up, strength or skill work, the workout of the day (WOD), and a cooldown.
What if I can't do some of the movements in the workout?
What if I can't do some of the movements in the workout?
That’s totally okay — every workout can be scaled. Our coaches will give you modified versions of each movement based on your experience, fitness level, or limitations. Whether it's replacing pull-ups with ring rows or using lighter weights, we’ve got you covered.
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